AMP

Different workouts

As the season progresses, I think it is important to vary your workouts from what you did in the beginning of the year. Doing only one type of workout and focusing on one or two types of skill is not beneficial to your team.*I went to States for cross…

Easterns

Wow – what a weekend.On the plus side, we learned a lot this weekend. We learned what we cannot have happen and what we need to improve on. Additionally, I felt our play improved in certain areas from Pres Day. I feel that as long as we can walk awa…

Easterns

Wow – what a weekend.On the plus side, we learned a lot this weekend. We learned what we cannot have happen and what we need to improve on. Additionally, I felt our play improved in certain areas from Pres Day. I feel that as long as we can walk awa…

Easterns

Wow – what a weekend.On the plus side, we learned a lot this weekend. We learned what we cannot have happen and what we need to improve on. Additionally, I felt our play improved in certain areas from Pres Day. I feel that as long as we can walk awa…