Summer Ultimate
Tuesdays and Thursdays: Pickup 6:30 PM at Towers in AmesWednesdays:Summer League in Des MoinesMondays: Sprints with Gap & LaurenFridays: Plyos with Gap & Lauren(Always free to contact Gap any time during the week for workouts)
Banana-rama
On the first day of practice last season, WS have like 7 million new recruits. Since I am terrible with names, I decided to call this one blond girl “Banana” because she had a banana on her shirt. Well, long story short, she kept coming back and become…
Bomar Boner
Ashley Bomar is one of the newest Noobs on the team, but don’t let that fool ya-she’s a baller for sure! On the ultimate field, she has picked up the game insanely quick. She have great throws, knows how to read the field, and is always there for that…
Animal Planet
If you have ever seen Woman Scorned play, you probably noticed a lady with the sickest layouts probably ever to exist. This would be Christine Rosen, better known as Animal or Stine.Ever since her rookie year for WS, Stine has been a force to be reckon…
Bosco Sticks
On the field, Bosco is a huge cutting threat. Not only will she run any defender into the ground, but she will make the under cuts, throw the continue, or make the continue needed for the score. If there is one thing that Bosco doesn’t lack, it’s disc…