Easterns!

Wow, so easterns. First time in NC as a team, and my first time ever (yay for making it one state closer to my 50 before I’m 50 goal). The weather was good- if anything too hot on Sunday, but whatcha gonna do.  Got to see some friends (Gapstur fro…

Different workouts

As the season progresses, I think it is important to vary your workouts from what you did in the beginning of the year. Doing only one type of workout and focusing on one or two types of skill is not beneficial to your team.*I went to States for cross…

Different workouts

As the season progresses, I think it is important to vary your workouts from what you did in the beginning of the year. Doing only one type of workout and focusing on one or two types of skill is not beneficial to your team.*I went to States for cross…

Different workouts

As the season progresses, I think it is important to vary your workouts from what you did in the beginning of the year. Doing only one type of workout and focusing on one or two types of skill is not beneficial to your team.*I went to States for cross…