Summer Ultimate
Tuesdays and Thursdays: Pickup 6:30 PM at Towers in AmesWednesdays:Summer League in Des MoinesMondays: Sprints with Gap & LaurenFridays: Plyos with Gap & Lauren(Always free to contact Gap any time during the week for workouts)
Time for a Senior SOLute
SOL 2010 Graduating Seniors#44 Robyn Fennig#10 Martha Harris#2 Anna HettlerThanks girls for a great season!! SOLove♥
Time for a Senior SOLute
SOL 2010 Graduating Seniors#44 Robyn Fennig#10 Martha Harris#2 Anna HettlerThanks girls for a great season!! SOLove♥
Banana-rama
On the first day of practice last season, WS have like 7 million new recruits. Since I am terrible with names, I decided to call this one blond girl “Banana” because she had a banana on her shirt. Well, long story short, she kept coming back and become…
Bomar Boner
Ashley Bomar is one of the newest Noobs on the team, but don’t let that fool ya-she’s a baller for sure! On the ultimate field, she has picked up the game insanely quick. She have great throws, knows how to read the field, and is always there for that…